SCRIPTS FOR RELATIONSHIPS
"TO HELP YOU THROUGH YOUR MOST NEGATIVE FEELINGS"
This is from the ideals of Ruth Carter Stapleton, and her visualization
for moving through deep feelings of anger or hatred. She calls it
When you find yourself utterly filled with rage or hatred, or both,
over a situation in your life, allow yourself to relax and then relive
the situation in its every detail in your mind's eye.
Take with you into the situation this time your advisor (see
selfheal.zip, available on this BBS) or a figure that you know to be
your guiding spirit, or a great spiritual person such as your higher
Be aware of this guiding spirit and let it be with you as the feelings
come up and as you want to vent them on the person toward whom you feel
**By doing this, you will find yourself released from that fury or
hatred. Simply recreating the event with your positive intention to
free yourself from it will have a very healing effect indeed...