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HEALING A COMMUNICATION WITH YOURSELF VISUALIZATION FOR ENERGY FLOW This is a minds picture (visualization) that is based on the Chinese concept of CHI, or life energy, which circulates into and out of the body from the earth and cosmos and flows through it along prescribed circuits or meridians, in an ever-continuing cycle. Begin by relaxing your body and breathing deeply from the abdomen. When you feel relaxed, focus your eyes inward and begin to see energy streaming through your body, warming you, vitalizing you, energizing you and cleansing you. As you inhale bring a wave of energy up the front part of your body, beginning with your toes and moving to the top of your head. As you exhale see the energy move down the back of your body, out the back of your heels and into the ground. The energy may take the form of golden or white light, or be a vibratory sensation or resemble a flowing brook or molten lava, or be a series of lights successively turned on. It makes no difference if your image is very similar to, or very different from, these; "Whatever you see is your unique and accurate perception of your inner process." Continue to circulate the energy with each deep inhalation and exhalation. As you observe the energy circulating through your body, be alert to areas of tension and blockage. Direct the energy to penetrate those places, to unblock them and soothe them. Allow the energy to massage every part of your inner body. When you feel soothed, relaxed, and revitalized, open your eyes and return to the here and now of physical reality. May you find the joy and peace that you deserve, and may this text assist you in your healing process... The Wizard Ariel> EOF>


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