E4684903596434 L4327842595 L42595419100 L419100404105 L403105371107 L371107326109 L3261092

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E468/49/0/359/64/34 L432/78/425/95 L425/95/419/100 L419/100/404/105 L403/105/371/107 L371/107/326/109 L326/109/297/109 L297/109/287/112 L287/112/265/125 L266/125/249/147 L495/80/503/102 L503/102/509/104 L509/104/531/106 L531/106/609/107 L609/107/622/110 L622/110/626/112 L626/112/639/124 KB/434/70/496/89 KB/441/70/487/88 KY style3 C435/105/3 C418/105/3 C398/106/3 C378/107/3 C360/107/3 C336/108/3 C486/104/3 C502/104/3 C517/105/3 C536/105/3 C552/105/3 C571/106/3 C590/106/3 KB/226/128/281/154 KY KV/83/152/288/187/27/132 KV/293/115/612/172/290/137 big2L/0/10/ Stiff or Sore Shoulders KV/21/116/254/166/13/149 text/0/27 While doing the following exercises, breathe deeply, without strain. ~ text/0/57 STEP 1 ~ text/0/67 Firmly press the points pictured for 15 secs. each. ~ text/0/89 STEP 2 ~ text/0/99 Shrug your shoulders up to your ears and hold for 10 seconds. Repeat this three times. ~ text/300/125 STEP 3 ~ text/263/138 Simultaneously rotate both your shoulders forward and backwards for 30 seconds or as long as desired. Repeat these exercises several times during the day. ~ S1000/80 S2000/80 S4000/80

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