R00639199 big2C32017 For a Crick in the Neck text12235 Step 1 text745 To locate the exact

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R0/0/639/199 big2C/320/17/ For a Crick in the Neck text/122/35 Step 1 ~ text/7/45 To locate the exact trouble spot press the aching part lightly. ~ text/124/66 Step 2 ~ text/8/75 Relax the area by warming with your hand, a hot pack or a heating pad. ~ text/121/104 Step 3 ~ text/8/112 Apply pressure with the flat of your thumb gently. Force in any of these techniques can do damage. ~ text/432/34 Step 4 ~ text/326/44 Press gently until the surface discomfort has subsided. Then, press firmly and massage in tiny circles until the deeper pain is alleviated. Total re- covery may take several days if there's torn muscles, but this treatment should enable you to move your neck without serious pain. Shoulder tight- ness may be the cause of the more serious crick. Treat shoulder tension at the first sign of discomfort. ~ S1000/80 S2000/80 S4000/80

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