big2C32810 LEG CRAMPS text24423 (CHARLIE HORSE) L241649198 L919817198 L1719825197 L2519731

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big2C/328/10/ LEG CRAMPS text/244/23 (CHARLIE HORSE) ~ L24/164/9/198 L9/198/17/198 L17/198/25/197 L25/197/31/195 L32/193/38/195 L38/195/95/179 L95/179/127/171 L127/171/177/151 L177/151/191/153 L191/153/204/166 L205/166/232/182 L232/182/258/191 L259/191/324/198 L324/198/324/198 L324/198/358/196 L359/196/388/179 L388/179/425/121 L425/121/418/91 L418/91/384/49 L25/163/28/157 L28/157/31/154 L31/154/39/154 L39/154/45/158 L45/158/46/164 L45/164/45/172 L45/172/50/170 L50/170/73/158 L73/158/133/133 L133/133/168/120 L168/120/203/119 L203/119/222/122 L222/122/271/139 L271/139/307/154 L307/154/294/148 L294/148/285/116 L285/116/278/52 L112/150/115/150 L115/150/121/150 L121/150/132/150 L132/150/142/151 L142/151/146/154 L146/154/154/155 L110/150/107/152 L107/152/111/153 L111/153/117/154 L118/154/129/155 L129/155/137/159 L137/159/128/165 L128/166/110/170 L110/170/104/171 L104/171/105/173 L105/173/115/172 L115/172/132/167 L132/167/108/175 L107/175/109/177 L110/177/138/170 L138/170/112/179 L112/179/115/181 L115/181/142/171 L142/171/157/167 L157/167/179/162 L146/152/165/150 L165/150/181/151 L181/151/297/131 L176/162/245/154 L245/154/317/146 L317/146/334/144 L335/144/345/142 L345/142/372/106 L372/106/389/73 L390/73/373/63 L373/63/359/60 L359/60/348/61 L348/61/339/66 L339/66/329/74 L329/74/314/94 L314/94/307/113 L307/113/302/129 L302/129/299/131 P174/152/0 P175/152/0 P173/153/0 P172/153/0 P171/153/0 P170/154/0 P169/154/0 P168/155/0 P167/155/0 P166/155/0 P165/156/0 P164/156/0 P164/157/15 P163/157/0 P162/157/0 P161/157/0 P162/157/15 P161/157/15 P164/157/0 P162/157/0 P161/157/0 P160/158/0 P159/158/0 P158/159/0 P157/159/0 P156/159/0 P155/160/0 P154/160/0 P153/161/0 P152/161/0 P151/161/0 P150/161/15 P150/162/0 P149/162/0 P150/161/0 P148/163/0 P147/163/0 P146/163/0 P145/164/0 P144/164/0 P143/165/0 P142/165/0 P141/165/0 P141/166/15 P140/166/0 P139/166/0 P142/166/15 P141/166/0 P142/166/0 P138/167/0 P137/167/0 P136/167/0 P195/158/15 P196/158/0 P195/158/0 P195/157/0 P194/155/15 P193/155/0 P194/156/0 P194/155/0 P192/154/0 P191/153/0 P190/153/0 P189/153/0 P188/153/0 P186/152/0 P185/152/0 P184/152/0 P183/152/0 P182/152/0 P181/152/0 P180/152/15 P187/152/0 P179/152/15 P180/152/0 P179/152/0 P294/147/0 P293/146/0 P293/145/0 P293/144/0 P293/143/0 P292/142/0 P292/141/0 P292/140/0 P291/139/0 P291/138/0 P291/137/0 P291/136/0 P290/135/0 P290/134/0 P289/133/15 P290/133/0 P289/133/0 P291/147/0 P290/147/0 P289/147/0 P288/146/0 P287/146/0 P287/144/15 P287/145/15 P286/145/0 P285/145/0 P287/145/0 P287/144/0 P284/144/0 P283/144/0 P282/144/0 P281/143/0 P280/143/0 P279/142/0 P278/142/0 P277/142/0 P277/141/15 P276/141/0 P275/141/0 P274/141/15 P277/141/0 P274/141/0 P274/140/0 P273/140/0 P272/139/0 P271/139/0 P270/139/0 P269/138/0 P268/138/0 P267/138/0 L46/173/51/191 L305/153/397/156 L397/156/401/156 L401/156/405/152 L405/152/306/148 P423/118/15 P423/119/15 P423/120/15 P422/122/15 P423/122/15 P422/122/0 P423/122/0 P422/122/15 P423/122/15 P423/121/15 P423/123/15 P424/123/0 P424/122/0 P425/121/0 P426/120/15 P425/120/0 P426/120/0 P425/119/0 P422/122/0 P390/73/0 P389/72/0 P388/72/0 P389/73/0 P380/68/15 P381/68/0 P380/68/0 P381/68/15 P380/68/15 P381/68/0 P380/68/0 P379/67/0 P381/67/15 P387/71/0 P387/72/15 P387/73/15 P388/74/0 P387/74/15 P388/75/0 P387/75/15 KB/125/98/135/102 KB/62/115/238/140 KY L111/142/178/116 L178/116/184/115 L184/114/190/114 L190/114/200/115 L200/115/214/120 L214/120/247/131 L168/148/179/144 L179/144/185/144 L185/144/191/148 P202/159/0 P202/160/15 P202/161/15 P203/161/15 P203/162/15 P204/162/15 P204/163/15 P204/164/15 P205/164/15 P205/165/15 P205/166/0 P206/167/0 P206/168/15 P204/166/0 P203/165/0 P205/166/15 P206/166/15 P206/168/0 P202/164/0 P201/163/0 P200/162/0 P199/161/0 P202/159/15 P204/163/0 P205/163/15 P206/163/15 P206/164/15 P206/165/15 P207/165/15 P207/166/15 P208/166/15 P208/167/15 P209/167/15 P209/168/0 P210/168/15 P210/169/0 P211/169/15 P211/170/0 P212/170/0 P208/168/0 P207/168/15 P207/167/0 P206/167/15 P206/166/0 P206/165/0 P205/165/0 P205/164/0 P204/164/0 P206/167/0 P205/166/0 P206/168/15 P207/168/0 P212/169/15 P206/168/0 P212/170/15 text/26/24 Sit as pictured. Breathe calmly and deeply. If it doesn't increase pain, angle the top of your foot as much toward yourself as possible. Stroke downward over the area with both hands. Don't rub across muscle. ~ style3 L16/134/27/133 L27/133/40/132 L40/132/59/132 L59/132/67/132 L67/132/57/125 L66/133/56/138 L186/170/117/193 L117/193/120/185 L119/193/139/193 KB/298/95/308/100 changepattern11 KV/108/182/147/198/135/173 S1000/80 S2000/80 S4000/80

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