R00639199 text1436 importantly, you will experience profound relaxation during and after a

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R0/0/639/199 text/14/36 importantly, you will experience profound relaxation during and after a massage. More books to see: THE MASSAGE BOOK by George Downing, SHIATSU by Tokujiro Namikoshi, and ACUPRESSURE by Iona Teeguarden. Loosen tight places with these techniques: ~ text/333/18 Massage the muscles, kneading them, working gradually from lighter to firmer pressure. It's important to work in the direction of blood flow. Then, stretch gradually just to the point of discomfort, hold for fifteen to thirty seconds, re- lease and repeat, stretching further if you can. ~ S1000/80 S2000/80 S4000/80

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