text3692 STEP 10 Massage behind both earlobes and entire ear. Do this for at least 30 seco

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text/369/2 STEP 10 Massage behind both earlobes and entire ear. Do this for at least 30 seconds. STEP 11 Starting at the base of the skull, massage entire scalp with firmness. STEP 12 Massage your shoulder muscles. STEP 13 Next, give yourself a 2 min. overall foot (both feet) mas- sage. ~ style1ellipse E212/82/0/359/13/2 E160/83/0/359/14/2 KB/238/68/268/114 KY KB/82/69/130/114 KY KB/210/108/249/130 KY KB/132/112/160/125 KY L238/69/243/74 L130/70/127/74 L244/75/245/80 L125/75/125/80 L246/81/240/92 L125/82/131/92 L210/120/219/115 L153/115/159/120 L239/93/229/101 L131/93/139/101 L228/103/220/114 L140/101/152/115 C212/82/3 C161/83/3 L226/81/226/81 L226/81/227/81 L227/81/227/81 L227/81/227/81 L227/81/227/81 L227/81/227/81 L145/82/144/81 L144/81/143/81 L143/81/142/81 L142/81/140/81 L142/81/142/81 L142/81/142/81 L142/81/143/81 L143/81/144/82 L144/82/144/82 L144/82/144/82 L201/83/200/83 L200/83/197/83 L197/83/196/83 L196/83/196/83 L196/83/195/83 L195/83/195/83 L175/82/175/81 L175/81/175/81 L175/81/175/81 L175/81/175/81 L175/81/174/82 L139/74/140/74 L140/74/140/74 L140/74/143/74 L143/74/145/74 L145/74/149/74 L149/74/153/75 L153/75/158/75 L158/75/163/76 L163/76/168/76 L168/76/170/76 L170/76/170/76 L170/76/144/74 L144/74/134/74 L134/74/134/74 L134/74/141/75 L141/75/167/77 L167/77/154/77 L154/77/146/77 L146/77/160/78 L160/78/153/78 L194/77/194/77 L194/77/195/77 L195/77/197/76 L197/76/199/76 L199/76/205/76 L205/76/209/76 L209/76/214/76 L214/76/218/76 L218/76/220/76 L220/76/221/76 L221/76/222/76 L222/76/222/76 L222/76/222/76 L222/76/202/76 L202/76/203/75 L203/75/209/74 L209/74/209/74 L209/74/204/74 L204/74/212/74 L212/74/216/74 L216/74/217/74 L217/74/220/74 L220/74/222/74 L222/74/224/74 L224/74/225/74 L225/74/225/74 L225/74/225/74 L225/74/210/75 L210/75/210/75 L210/75/216/75 L216/75/222/75 L222/75/222/75 L222/75/222/75 L222/75/224/75 L220/77/220/77 L220/77/222/76 L222/76/225/76 L225/76/226/76 L226/76/228/76 L228/76/229/76 L229/76/231/76 L231/76/231/76 L231/76/231/76 L231/76/231/76 L231/76/231/75 L231/75/231/75 L231/75/230/75 L230/75/227/74 L227/74/227/74 L227/74/227/74 L227/74/228/74 L228/74/227/74 L140/75/140/75 L140/75/140/75 L140/75/136/75 L136/75/136/75 L136/75/136/75 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L138/53/140/52 L140/52/142/52 L142/52/146/51 L146/51/148/51 L148/51/151/50 L151/50/153/50 L153/50/157/50 L157/50/163/49 L163/49/168/49 L168/49/171/49 L171/49/174/49 L174/49/178/49 L178/49/182/49 L182/49/187/49 L187/49/193/49 L193/49/196/50 L196/50/202/50 L202/50/203/51 L203/51/207/52 L207/52/210/53 L210/53/214/54 L214/54/217/55 L217/55/219/56 L219/56/222/57 L222/57/226/59 L226/59/230/60 L230/60/232/60 L232/60/235/61 L235/61/236/61 L236/61/236/61 L211/53/212/53 L212/53/214/53 L214/53/218/53 L218/53/222/54 L222/54/224/55 L224/55/228/56 L228/56/230/57 L230/57/234/58 L234/58/236/59 L236/59/239/61 L239/61/240/62 L240/62/242/63 L242/63/244/64 L244/64/246/65 L246/65/247/66 L247/66/248/68 L248/68/250/70 L250/70/251/70 L251/70/252/71 L252/71/253/73 L253/73/254/75 L254/75/255/77 L255/77/255/77 L255/77/254/79 L254/79/254/80 L254/80/253/81 L253/81/253/82 L253/82/252/82 L252/82/252/83 L252/83/252/84 L252/84/252/85 L252/85/252/85 L252/85/251/86 L251/86/251/86 L251/86/251/87 L251/87/251/87 L251/87/251/88 L251/88/250/88 L120/69/119/81 changepattern1 F151/69 F125/69 style1 L162/121/169/122 L211/121/201/122 L177/123/194/123 L225/112/235/122 L142/126/151/115 note: beard style3 L192/101/216/103 L186/101/164/103 L230/101/221/116 L140/101/153/118 L221/117/209/123 L153/117/170/123 L209/123/198/123 L172/123/184/124 L181/124/200/124 L171/114/190/115 L206/114/190/115 L227/101/218/113 L144/102/153/112 L216/105/221/108 L150/103/160/111 L158/107/166/104 L209/114/214/117 L159/109/175/115 L220/108/214/113 L167/120/175/116 L233/103/224/115 L147/103/152/106 L215/112/212/114 L211/104/221/107 changepattern9 F162/104 L204/114/212/114 F195/114 F216/114 style1 L238/123/245/125 L131/128/141/127 L231/40/238/46 L240/47/242/51 L244/52/244/54 L243/55/243/60 L244/60/243/61 L226/44/234/50 L234/51/234/54 L235/54/236/57 L220/41/225/44 L209/43/218/42 L196/49/207/45 L201/41/193/45 L191/45/191/46 L236/40/231/30 L204/34/198/42 L222/42/227/49 L190/47/190/49 L228/50/230/56 L248/52/250/61 L248/62/251/61 L245/51/249/52 L204/32/208/27 L230/23/232/30 L223/19/228/22 L161/0/221/19 L141/12/205/28 text/85/33 ~ text/72/31 STEP 11 ~ changepattern1 F246/75 F127/79 P171/124/1 F196/119 F161/112 F216/115 S1000/80 S2000/80 S4000/80

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