text4-1 text82 If you have overworked yourself, rest a day, then exercise for shorter peri

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text/4/-1 ~ text/8/2 If you have overworked yourself, rest a day, then exercise for shorter periods of time. Repeat the one day off, one day on schedule until the pain is gone. Pain from over- worked muscles can be relieved quicker from moderate exercise than inactivity, says Robert D. Willis, sports medicine special- ist. ~ text/179/82 ~ big2L/19/85/ See the next screen now to find out about: big5L/322/99/ big5C/319/140/ The TENNIS BALL Technique S1000/80 S2000/80 S4000/80

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