R00639199 text1531 am now relaxing my feet. My feet ARE relaxed. Then move up to your calv

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R0/0/639/199 text/15/31 am now relaxing my feet. My feet ARE relaxed. Then move up to your calves, thighs, you get the picture, until you've covered every part of your body. When you get to your head say: I am now relaxing my forehead, I am now relaxing my entire head. Now, I will relax my mind, etc. Repeat the phrase 2-4 times. Do this at least once a day. It can be done in three minutes. However; it's most effective when you take 5-10 minutes. ~ text/330/4 MORE STRETCHES Press your forehead into your palms resisting forward motion with your hands. Hold for 15-30 seconds. Clasp your hands behind your head and press your head back. Resist any motion with your hands, holding for 20 secs. Turn your head to one side, resisting any motion with your hand. Switch sides and hold for same amount of time on each side. Then, tilt head to one ~ S1000/80 S2000/80 S4000/80

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