am now relaxing my feet. My
feet ARE relaxed. Then move up
to your calves, thighs, you get
the picture, until you've
covered every part of your body.
When you get to your head say:
I am now relaxing my forehead, I
am now relaxing my entire head.
Now, I will relax my mind, etc.
Repeat the phrase 2-4 times.
Do this at least once a day. It
can be done in three minutes.
However; it's most effective
when you take 5-10 minutes.
Press your forehead into your
palms resisting forward motion
with your hands. Hold for 15-30
seconds. Clasp your hands behind
your head and press your head
back. Resist any motion with
your hands, holding for 20 secs.
Turn your head to one side,
resisting any motion with your
hand. Switch sides and hold
for same amount of time on each
side. Then, tilt head to one