R00639199 text1221 RELAXATION AND STRETCHING (Repeat all exercises 4 times) Here are some

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R0/0/639/199 text/12/21 RELAXATION AND STRETCHING (Repeat all exercises 4 times) Here are some stretches you can do at your desk: Reach behind your chair and interlace fingers. Slowly lift chin up while looking at the ceiling. This will stretch the neck, shoulders and chest. Place your arms and hands, palms down, on desk, roll to the right. Lower and repeat with right elbow. ~ text/326/21 With feet flat, reach left arm over right shoulder and right arm over left shoulder. Pull left shoulder towards your right side, while turning head to the left. Repeat on opposite side. If you have a home office, do yoga, improvised stretches, or the following technique called progressive relaxation (best done while lying down.) Beginning with feet, say: My feet are heavy and relaxed, I ~ S1000/80 S2000/80 S4000/80

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