R00639199 text1720 Leave them there while breathing naturally, deeply and fully for 3-5 mi

---
Master Index Current Directory Index Go to SkepticTank Go to Human Rights activist Keith Henson Go to Scientology cult

Skeptic Tank!

R0/0/639/199 text/17/20 Leave them there while breathing naturally, deeply and fully for 3-5 minutes. This is very calming. Relaxing the eyes re- laxes your body and mind. Your chair should have an adjustable seat pan, so that there is more of an angle between the thigh and spine. For people working with keyboards for extended time periods, it's best to angle the seat down in front. Arm rests should be adjustable and removable. The chair should swivel and move. The seat height ~ text/328/20 and the backrest needs to be adjustable. These should also be laterally adjustable. When purchasing a chair, ask a lot of questions and be sure you don't have to be an acrobat to adjust the darn thing! While sitting in your brand new fancy chair, check your posture periodically, making sure lower back is firmly against the chair back, take breaks regularly, and keep your feet flat on the floor. If you can't reach, use a foot rest. And, remember to breathe deeply in a natural manner (have proper ~ S1000/80 S2000/80 S4000/80

---

E-Mail Fredric L. Rice / The Skeptic Tank