R00639199 text1621 This massage technique will loosen tight muscles: Using a kneading moti

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R0/0/639/199 text/16/21 This massage technique will loosen tight muscles: Using a kneading motion, massage the face, (gently) then the scalp, working down through the neck, shoulders, arms, lower back, legs, and feet. Work gradually from lighter to deeper pressure in the direction of the blood flow to remove lactic acid and toxins. Massage each area for two minutes. Always use oil to avoid skin irritation. ~ text/330/21 Now, to alleviate stress and depression, press the following points for one minute each: 1. Press the point in the center of the skull base (medulla) oblongata). 2. Press the point on your abdomen one and a half inches below the navel. 3. Press the points below and on the inside corner of the fingernails of the middle fingers. ~ S1000/80 S2000/80 S4000/80

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