R00639199 text1616 3. Complete by grasping as much of the top of your left shoulder you ca

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R0/0/639/199 text/16/16 3. Complete by grasping as much of the top of your left shoulder you can with your right hand, squeeze firmly for 7 seconds and let go quickly. Repeat on other shoulder. "Do" each shoulder 3 times. While doing the following, breathe deeply, without strain. Shrug your shoulders up to your ears and hold for 10 seconds. Repeat this three times. SIMULTANEOUSLY rotate your shoulders forward and backwards for 30 seconds or as long as desired. Repeat these ~ text/334/16 exercises several times during the day. While standing, stretch arms straight up over your head, hold 3 seconds, then cross your right arm in front of your left arm and vice-versa, 3-5 times. Repeat it in the opposite way. Then, lower arms to your side, place behind your back and repeat the above sequence. ~ text/334/133 Anytime you want to feel calmer and more centered, close your eyes, inhale and exhale VERY slowly at least four times through your nostrils. ~ S1000/80 S2000/80 S4000/80

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