R00639199 text1518 side, resisting any movement with your hand, again, holding the positio

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R0/0/639/199 text/15/18 side, resisting any movement with your hand, again, holding the position for 20 seconds on each side. Step away from your computer. Shrug your shoulders up to your ears, hold 10 seconds, then re- lease. Repeat 3 times. Rotate each shoulder separately for- ward (10-15 secs.) and then backward (10-15 secs.) 20-30 seconds each. Shake your hands at your sides, overhead, etc.) in the air. Shake your whole body. This will boost sluggish circulation and help you avoid stiff muscles. ~ text/330/18 To avoid a stiff neck and sore shoulders, do these with a straight spine while sitting: 1. Slowly drop your head fully forward, then backward. Then tilt, then rotate to each side. Hold each position for 20 seconds. 2. Turn your head as far to the right as you COMFORTABLY can. Then, hold for 4 seconds. Please repeat the above for the other side. Continue until you feel an easing of tension. ~ S1000/80 S2000/80 S4000/80

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