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L248/36/247/25 L247/25/251/13 L251/13/262/8 L262/8/272/7 L273/7/279/9 L279/9/281/13 L281/13/282/19 L282/19/281/26 L281/26/278/35 L278/35/280/36 L280/36/285/37 L285/37/290/35 L290/35/290/32 L289/32/289/26 L289/26/286/19 L286/19/293/14 L293/14/300/13 L300/13/305/13 L305/13/308/17 L308/17/307/25 L307/25/307/33 L307/33/309/37 L310/37/318/37 L318/37/313/36 L313/36/316/36 L316/36/315/29 L315/29/313/23 L313/23/312/20 L312/20/315/17 L316/17/323/16 L323/16/331/16 L331/16/333/19 L333/20/333/23 L333/23/332/31 L332/31/332/36 L332/36/335/36 L335/36/338/34 L338/34/337/28 L337/28/338/22 L338/22/341/19 L341/19/346/19 L346/19/354/19 L354/19/355/23 L355/23/357/30 L357/30/355/36 L355/36/358/37 L358/37/359/33 L359/33/357/28 L357/28/360/23 L360/23/367/21 L367/21/371/21 L371/21/375/23 L375/23/375/26 L376/26/373/31 L373/31/372/35 L372/36/373/38 L374/38/380/42 L380/42/386/51 L386/51/393/69 L393/69/388/88 L388/88/384/113 L383/112/371/159 L372/159/373/168 L373/168/372/179 L372/179/363/187 L363/187/346/190 L346/190/322/192 L322/192/303/189 L303/189/288/185 L288/184/280/166 L280/166/279/105 L279/105/266/73 L265/72/256/60 L256/60/247/36 style3 C327/72/3 text/77/52 ~ style1 text/86/21 STEP 1 ~ text/22/30 With your thumb, press a point on the botttom of foot under the third toe below the ball of the foot. Use moderate pre- ssure for 10 seconds on each foot. ~ style1 KV/79/156/280/184/24/168 KV/203/133/233/152/214/151 L280/154/281/169 text/26/111 Note: Explore with your thumb to find the most sensitive point. ~ text/385/7 TECHNIQUES THAT MAY REDUCE ~ text/408/17 AND PREVENT COLDS ~ text/405/28 Take extra vitamin C, containing rose hips, bioflavonoids, and zinc. Take herbs and teas that are designed to diminish cold-like symptoms. For more info. on herbs, see HERBALLY YOURS by Penny C. Royal. ~ text/405/112 Better yet, PREVENT colds and all sickness by keep- ing your immune system strong. Thinking, living, and eating "right" helps you to do so. ~ KB/391/107/637/133 KY P601/106/15 P602/107/15 P603/107/15 P602/107/0 P601/107/15 P602/107/15 P601/106/0 P603/107/0 P598/107/15 P599/108/15 P600/108/15 P598/106/15 P598/107/0 P598/106/0 P601/108/15 KB/591/103/610/110 KY S1000/80 S2000/80 S4000/80


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