R00639199 text1525 1. Find the indentations on the outside edge of the gluteals (buttocks)
R0/0/639/199
text/15/25
1. Find the indentations on
the outside edge of the gluteals
(buttocks). Press one side at
a time deeply with the thumb
for one minute, then rub
circularly for two more minutes.
UPPER AND MIDDLE BACK PAIN RELIEF
1. Work the entire length of
the archedge using firm
pressure.
~
text/333/41
2. Press firmly on the tip of
your coccyx (tailbone) for two
minutes, then press the points
on either side all the way up to
your waistline.
4. Massage the gluteals (butt
ocks) with a kneading motion.
5. Rub the hollows at the base
of your skull, then massage the
scalp vigorously.
~
big2C/311/17/
S C I A T I C A R E L I E F
S1000/80
S2000/80
S4000/80
EMail Fredric L. Rice / The Skeptic Tank
