R00639199 text1525 1. Find the indentations on the outside edge of the gluteals (buttocks)

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R0/0/639/199 text/15/25 1. Find the indentations on the outside edge of the gluteals (buttocks). Press one side at a time deeply with the thumb for one minute, then rub circularly for two more minutes. UPPER AND MIDDLE BACK PAIN RELIEF 1. Work the entire length of the arch-edge using firm pressure. ~ text/333/41 2. Press firmly on the tip of your coccyx (tailbone) for two minutes, then press the points on either side all the way up to your waistline. 4. Massage the gluteals (butt- ocks) with a kneading motion. 5. Rub the hollows at the base of your skull, then massage the scalp vigorously. ~ big2C/311/17/ S C I A T I C A R E L I E F S1000/80 S2000/80 S4000/80

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