text500 THESE TECHNIQUES ARE FOR LOWER BACK AND OVERALL BACK PAIN text11716 STEP 1 text924

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text/50/0 THESE TECHNIQUES ARE FOR LOWER BACK AND OVERALL BACK PAIN ~ text/117/16 STEP 1 ~ text/9/24 Working on each foot, one at a time, using moderate pressure for 15-30 seconds each, rub the entire arch. ~ text/113/54 STEP 2 ~ text/3/62 Press firmly on edge of tailbone for 2 minutes. ~ text/110/79 STEP 3 ~ text/1/88 Move to spinal base and press points for three seconds each along both sides up to your waistline. ~ text/107/118 STEP 4 ~ text/0/127 Locate the indentations in gluteus (sciatic notches) and press with thumbs firmly for one minute. ~ text/100/156 STEP 5 ~ text/5/165 Massage gluteals with a kneading motion for 10 secs. ~ text/538/19 STEP 6 ~ text/497/26 To complete: Rub the hollows at base of skull deeply and rub scalp vigorous- ly for 15 secs. or longer. ~ note: back-facing torso L380/56/379/62 L379/62/376/64 L377/65/363/67 L363/67/348/68 L348/68/341/71 L341/71/340/76 L340/76/337/91 L415/55/416/59 L416/59/417/64 L417/64/429/66 L429/66/440/66 L440/66/448/67 L446/66/454/70 L454/70/455/75 L455/75/461/90 L361/78/359/102 L359/102/361/109 L361/109/365/116 L365/116/365/125 L365/125/360/130 L360/130/357/135 L357/136/359/146 L359/146/362/150 L362/150/355/170 L434/74/439/98 L439/98/436/107 L436/107/435/118 L435/118/437/122 L437/122/443/131 L445/132/447/139 L447/139/444/146 L443/146/441/150 L441/150/442/161 L442/161/447/174 L356/168/352/178 L402/152/406/178 L401/153/398/178 L409/130/408/131 L408/131/406/133 L406/133/404/136 L404/136/402/140 L403/140/403/137 L403/137/402/132 L402/132/400/131 L400/131/397/130 E397/45/0/359/29/15 L359/77/351/106 L434/73/448/103 note: end of back-facing torso style3 C403/137/3 C396/126/3 C396/120/3 C396/114/3 C409/126/3 C409/120/3 C409/114/3 C430/127/3 C377/128/3 C389/59/3 C406/59/3 text/305/95 ~ style1 text/392/75 6 ~ text/414/150 2 ~ text/392/91 3 ~ text/458/115 4 ~ L397/64/397/73 L396/64/391/68 L398/64/403/68 L395/98/400/109 L400/109/393/105 L402/108/405/104 L405/104/404/104 L452/121/437/125 L437/125/441/120 L439/125/446/126 L412/147/406/142 L406/142/405/146 L406/142/413/143 P408/131/0 P409/131/15 P408/131/15 P410/130/15 P408/130/15 P409/130/0 P408/130/0 P398/130/0 P402/132/0 P401/133/15 P402/133/0 P400/132/15 P401/132/0 P400/131/0 P398/131/15 P411/130/15 P396/130/15 P394/129/15 P412/129/15 P394/129/0 P411/129/15 P412/129/0 P411/129/0 S1000/80 S2000/80 S4000/80

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