R00639199 big2C3219 A R T H R I T I S R00639199 text7424 HANDS AND FINGERS text643 To redu

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R0/0/639/199 big2C/321/9/ A R T H R I T I S R0/0/639/199 text/74/24 HANDS AND FINGERS ~ text/6/43 To reduce swelling and lessen pain in hands and fingers, soak in a bucket of cold (comfortably cold) water for 15 minutes. ~ text/6/88 Massage each finger from base to tip with thumb and forefinger using light to firm pressure, depending on how tender the area is. ~ text/6/145 Rub the joints of each finger. Rub palms, back of hands, and the wrist and forearm to the base of elbow. ~ text/342/39 Press points on both sides of each finger, starting at finger base. Press all points in these steps for 3 seconds each. ~ L370/120/379/114 L379/114/379/114 L387/110/387/110 L391/108/379/114 L380/114/389/108 L390/108/407/101 L407/101/420/97 L420/97/425/96 L425/96/429/96 L429/96/431/98 L431/98/427/102 L427/102/420/105 L420/105/411/110 L411/110/402/115 L402/115/389/123 L389/123/386/125 L386/125/390/124 L390/124/402/120 L402/120/418/114 L418/114/437/108 L437/108/460/101 L460/101/481/96 L481/96/484/96 L484/96/488/96 L487/95/494/97 L494/97/495/99 L495/99/489/102 L489/102/483/104 L483/104/465/110 L465/110/453/115 L453/115/440/121 L440/121/424/128 L424/128/412/133 L412/133/415/134 L415/134/419/135 L419/135/429/135 L429/135/448/131 L448/131/476/125 L466/122/482/126 L482/126/498/125 L498/125/504/123 L504/123/519/122 L520/122/538/122 L538/122/588/125 L465/120/470/118 L470/118/489/116 L489/116/506/114 L506/114/514/113 L514/113/527/112 L527/112/548/112 L548/112/595/115 L492/134/500/133 L500/133/517/130 L517/130/527/131 L527/131/538/133 L538/133/555/136 L555/136/555/139 L555/139/560/138 L560/138/573/138 L572/138/597/138 L491/134/487/139 L487/139/514/144 L514/144/520/146 L520/146/539/151 L539/151/551/154 L551/154/567/155 L567/155/598/156 L487/140/466/145 L466/145/454/150 L454/150/456/152 L456/152/469/153 L469/153/505/145 L528/129/548/124 L526/111/561/105 L561/105/570/103 L570/103/579/103 L579/103/581/105 L581/105/582/105 L582/105/579/109 L579/109/566/112 L548/134/581/126 L598/129/576/138 L588/126/612/131 L532/150/500/163 L500/163/498/165 L498/166/510/171 L510/171/536/173 L536/173/580/171 L580/171/610/174 L610/174/612/177 L612/177/613/179 L613/179/616/180 L616/180/587/182 L587/182/553/188 L553/188/517/191 L517/191/484/194 L484/194/438/191 L438/191/406/197 L367/120/344/140 L344/140/334/150 L334/150/328/162 L328/160/288/177 L288/177/248/193 L488/138/514/140 L514/140/512/143 L468/119/489/119 L489/119/487/116 L410/108/409/108 L416/99/421/102 L420/101/422/103 L422/103/428/100 L472/98/481/103 L481/103/490/100 L472/99/478/97 L560/106/567/110 L567/110/580/107 L593/114/622/116 P531/122/0 P531/123/15 P530/123/15 P529/123/15 P529/124/15 P528/124/15 P528/125/15 P527/125/15 P526/125/15 P526/126/15 P525/126/15 P524/126/15 P523/127/15 P522/127/15 P521/127/15 P520/127/15 P519/127/15 P519/128/15 P518/128/15 P517/128/15 P517/129/15 P516/129/15 P515/129/15 P523/127/0 P521/127/0 P522/127/0 P521/127/15 P522/126/15 P523/126/15 P525/126/0 P526/126/0 P528/125/0 P524/125/15 P525/125/15 P532/122/0 P532/123/15 P531/122/15 P532/122/15 P530/123/0 P529/123/0 P530/123/15 P530/124/15 P529/123/15 P530/123/0 P529/123/0 P528/124/0 P513/129/15 P514/130/15 P512/130/15 P513/130/15 P514/130/0 P514/129/15 P513/129/0 P517/129/0 P516/129/0 P519/128/0 P521/127/0 P524/126/0 P525/125/0 P524/125/0 P527/125/0 P528/125/15 P527/125/15 P524/126/15 P520/127/0 P521/127/15 P520/127/15 P516/128/15 P529/129/0 P528/129/0 P533/128/0 P532/128/0 P531/128/0 P529/128/15 P530/128/0 P529/128/0 P538/127/15 P537/127/0 P536/127/0 P535/127/0 P534/127/0 P538/127/0 P541/126/0 P540/126/0 P539/126/0 P538/126/0 P545/125/0 P544/125/0 P543/125/0 P542/125/0 P548/124/0 P547/124/0 P546/124/0 P533/122/0 P533/123/15 P531/123/0 P533/122/15 L608/179/587/179 L587/179/588/182 L518/121/519/120 L519/120/522/122 L573/122/581/121 L581/121/580/124 L402/107/406/108 L387/113/393/114 L455/105/460/108 L430/113/437/115 L437/115/439/116 L485/129/489/131 L554/181/560/184 P402/120/0 P401/120/0 P400/121/0 P399/121/0 P398/121/0 P397/122/0 P396/122/0 P395/122/0 P394/123/0 P393/123/0 P392/123/0 P391/124/0 P390/124/0 P389/124/0 P388/124/0 P387/125/0 P386/125/0 P387/124/0 P389/123/0 P390/122/0 P391/122/0 P392/121/0 P392/122/15 P390/122/15 P391/123/15 P390/122/0 P390/123/15 P389/124/15 P388/125/15 P387/125/15 P386/126/15 P385/127/15 P386/127/15 P385/128/15 P383/128/15 P383/129/15 P384/128/15 P384/129/15 P384/128/0 P383/128/0 P402/121/15 P401/121/15 P400/122/15 P399/123/15 P400/123/15 P399/123/0 P400/123/0 P399/123/15 P397/124/15 P398/124/15 P397/123/15 P398/123/15 P399/123/0 P397/123/0 P398/124/0 P396/124/15 P396/125/15 P395/125/15 P395/126/15 P394/126/15 P393/127/15 P392/128/15 P391/128/15 P390/129/15 P388/130/15 P386/130/15 P387/130/15 P385/131/15 P384/130/15 P392/128/0 P389/129/15 P390/129/0 P390/128/15 P392/127/15 P391/127/15 P392/127/0 P391/127/0 P392/127/15 P394/126/0 P395/126/0 P396/125/0 P397/124/0 P393/125/15 P393/126/15 P394/125/15 P395/125/0 P394/124/15 P395/124/15 P394/124/0 P393/125/0 P396/124/0 P396/123/15 P398/123/0 P397/123/15 P398/122/15 P399/122/15 P400/122/0 P399/121/15 P402/121/0 P399/121/0 P400/121/15 P393/127/0 P391/127/15 P391/128/0 P388/128/15 P389/128/15 P388/128/0 P388/129/15 P389/129/0 P387/130/0 P388/130/0 P387/129/15 P392/127/0 P396/123/0 P384/131/15 L364/130/373/129 P534/150/0 P534/151/15 P532/151/15 P532/152/15 P530/152/15 P531/151/15 P532/151/0 P531/151/0 P530/151/0 P529/151/0 P532/150/0 P531/150/0 P530/150/15 P530/152/0 P530/153/15 P530/150/0 P528/153/15 P526/154/15 P524/154/15 P522/154/0 P521/154/0 P524/153/0 P526/152/0 P527/152/0 P528/152/0 P525/153/0 P523/154/0 P519/155/0 P520/155/0 P521/155/15 P521/154/15 P522/155/15 P523/155/15 P524/155/15 P521/154/0 P519/155/15 P523/155/0 P524/155/0 P520/155/15 P521/155/0 P522/155/0 P521/154/15 P522/154/15 P521/154/0 P523/154/15 P524/154/0 P526/154/0 P524/153/15 P525/153/15 P526/153/15 P525/153/0 P526/153/0 P525/153/15 P524/153/0 P526/153/15 P527/153/15 P528/153/0 P527/153/0 P529/153/15 P528/153/15 P529/153/0 P528/153/0 P529/153/15 P530/153/0 P529/153/0 P530/153/15 P529/153/15 P530/153/0 P527/152/15 P528/152/15 P529/152/15 P530/152/15 P527/151/15 P527/152/0 P527/151/0 P529/153/0 P531/151/15 P532/151/15 P533/151/15 P534/151/0 P532/152/0 P576/137/15 P577/137/15 P577/136/15 P578/136/15 P579/135/15 P579/136/15 P580/135/15 P582/134/15 P583/134/15 P585/134/0 P586/134/0 P584/134/15 P582/134/0 P579/135/0 P583/135/0 P584/135/0 P581/135/15 P582/136/0 P581/136/0 P580/136/0 P579/137/0 P578/137/0 text/326/68 ~ S1000/80 S2000/80 S4000/80

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